:root{--blue:#b94e0b;--blue-soft:#fff0e4;--ink:#29221d;--muted:#81766c;--surface:#fff;--bg:#faf7f3;--line:#ece4db;--green:#b85a14;--shadow:0 8px 40px #25335d05;--radius:20px;color-scheme:light;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
:root[data-theme=dark]{--ink:#f9f0e6;--muted:#b5a597;--surface:#241f1b;--bg:#171310;--line:#3b312a;--blue-soft:#40291b;--green:#ffb574;color-scheme:dark}
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h1{font-size:30px;margin-bottom:10px}.auth-form>p{color:var(--muted);font-size:13px;margin-bottom:30px}.auth-form .field{margin:15px 0}.auth-form .button.primary{margin-top:12px}.auth-links{display:flex;justify-content:space-between;margin-top:18px;font-size:12px;color:var(--blue)}.auth-foot{margin-top:30px;padding-top:23px;border-top:1px solid var(--line);font-size:10px;color:var(--muted)}.auth-demo{margin-top:20px;background:var(--bg);padding:14px;border-radius:10px;font-size:11px;color:var(--muted)}.auth-demo strong{color:var(--ink)}dialog{border:1px solid var(--line);border-radius:22px;padding:0;background:var(--surface);color:var(--ink);max-width:650px;width:calc(100% - 32px);max-height:90dvh;box-shadow:0 30px 100px #12224833}dialog::backdrop{background:#101c3a70;backdrop-filter:blur(5px)}.modal-inner{padding:29px}.modal-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px;gap:10px}.modal-title h2{font-size:21px}.modal-title .icon-btn{border:0;background:var(--bg)}.modal-inner>p{font-size:13px;color:var(--muted);margin-bottom:18px}.modal-inner ol{padding-left:20px;font-size:13px;color:var(--muted);line-height:1.9}.editor-day{background:var(--bg);border:1px solid var(--line);padding:18px;border-radius:13px;margin-top:18px}.editor-day .form-grid{gap:10px}.editor-item{padding:14px 0;border-top:1px solid var(--line);margin-top:13px}.editor-item .item-row{display:grid;grid-template-columns:1fr 45px;gap:8px}.prescription{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}.prescription label{font-size:10px;color:var(--muted)}.prescription input,.prescription select{padding:9px;min-height:40px}.workout-header{display:flex;align-items:center;justify-content:space-between;background:var(--ink);color:var(--surface);padding:17px 24px;border-radius:15px;margin-bottom:22px}.workout-header .badge{color:#ffcca4;background:#ffffff16}.workout-header p{font-size:11px;opacity:.7;margin-top:5px}.workout-header .icon{color:#ffb679}.save-state{font-size:11px}.workout-layout{display:grid;grid-template-columns:1fr 280px;gap:22px}.workout-exercise{padding:24px;border:1px solid var(--line);border-radius:17px;background:var(--surface);margin-bottom:18px}.workout-exercise .card-head{margin-bottom:20px}.workout-exercise h2{font-size:17px}.workout-exercise small{font-size:11px}.set-row{display:grid;grid-template-columns:32px repeat(2,minmax(65px,1fr)) 45px 42px;gap:10px;align-items:center;margin:10px 0}.set-row input{min-width:0;text-align:center;padding:10px 7px}.set-row label{font-size:9px;text-transform:uppercase;color:var(--muted);display:block;text-align:center}.set-number{font-size:12px;font-weight:600;color:var(--muted)}.set-row.done input{border-color:#e7b58c;background:#fff1e4;color:#9a4d15}.set-row.skipped{opacity:.45}.set-check{border:1px solid var(--line);border-radius:10px;background:var(--bg);width:42px;height:44px;display:grid;place-items:center}.set-check.active{background:var(--green);border-color:var(--green);color:white}.workout-aside .panel{position:sticky;top:24px}.timer-display{font-size:52px;font-weight:750;letter-spacing:-2px;text-align:center;margin:20px 0 5px;font-variant-numeric:tabular-nums}.timer-description{text-align:center;color:var(--muted);font-size:11px;margin-bottom:20px}.timer-actions{display:flex;justify-content:center;gap:8px}.progress-track{height:6px;background:var(--line);border-radius:8px;overflow:hidden;margin:15px 0}.progress-track>span{display:block;background:var(--blue);height:100%}.session-count{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.rest-offer{display:flex;gap:8px;align-items:center;font-size:12px;background:var(--blue-soft);border-radius:10px;padding:12px;margin-top:18px;flex-wrap:wrap}.rest-offer span{flex:1}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.calendar-cell{min-height:80px;border-radius:12px;background:var(--bg);padding:12px;font-size:12px}.calendar-cell>span{display:inline-grid;place-items:center;width:25px;height:25px}.calendar-cell.today>span{background:var(--blue);color:white;border-radius:50%}.calendar-cell.has-activity{background:var(--blue-soft)}.calendar-cell small{display:block;margin-top:10px;font-size:9px;color:var(--blue)}.calendar-day{text-align:center;color:var(--muted);font-size:10px;padding-bottom:10px}.chart{width:100%;height:180px;display:block}.chart polyline{fill:none;stroke:var(--blue);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.chart line{stroke:var(--line)}.history-table{width:100%;border-collapse:collapse;font-size:12px}.history-table td,.history-table th{text-align:left;padding:15px 10px;border-bottom:1px solid var(--line)}.history-table th{font-size:10px;color:var(--muted);font-weight:500}.profile-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:22px}.settings-list .field{margin-bottom:18px}.settings-card{margin-bottom:20px}.settings-card h2{margin-bottom:20px}.settings-row{display:flex;align-items:center;gap:10px;justify-content:space-between;padding:14px 0;border-top:1px solid var(--line);font-size:12px}.initial-loader,.offline{max-width:530px;margin:15vh auto;padding:30px;text-align:center}.initial-loader .brand-mark,.offline .brand-mark{margin:0 auto 22px}.offline h1{font-size:35px;margin-bottom:20px}.offline p{color:var(--muted);margin-bottom:25px}#toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,20px);background:var(--ink);color:var(--surface);padding:13px 20px;border-radius:12px;font-size:12px;box-shadow:0 10px 40px #0002;opacity:0;pointer-events:none;transition:.2s;z-index:100;max-width:calc(100% - 30px)}#toast.visible{opacity:1;transform:translate(-50%,0)}.update-banner{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);background:var(--surface);border:1px solid var(--line);padding:12px;border-radius:12px;z-index:90;box-shadow:0 8px 40px #0002;font-size:12px}.update-banner[hidden]{display:none}.update-banner .button{margin-left:15px}.error-page{padding:60px;text-align:center}.footer-note{color:var(--muted);font-size:10px;text-align:center;margin-top:30px}.check-label{display:flex;align-items:center;gap:8px;font-size:12px}.check-label input{width:18px;min-height:18px}.summary-big{font-size:45px;font-weight:750;letter-spacing:-1.5px}.success-icon{width:65px;height:65px;display:grid;place-items:center;border-radius:50%;background:#fff0e4;color:#b85a14;margin:10px auto 20px}.success-icon .icon{width:32px;height:32px}
@media(min-width:1500px){.content{padding-top:44px}.hero{min-height:285px}.hero-copy{padding:35px}.hero h2{font-size:36px}.week-card{padding:30px}.exercise-visual{height:180px}}
@media(max-width:1150px){.sidebar{width:205px;padding:30px 15px}.workspace{margin-left:205px}.content{padding:30px 25px}.topbar{padding:0 25px}.hero-grid,.dashboard-bottom{grid-template-columns:1.5fr 1fr}.hero-copy{padding:25px}.hero h2{font-size:27px}.week-card{padding:20px}.exercise-grid{grid-template-columns:repeat(2,1fr)}.workout-layout{grid-template-columns:1fr 240px}.metrics{gap:12px}.metric{padding:18px 15px;gap:10px}.metric-icon{width:36px;height:36px}.metric-number{font-size:23px}}
@media(max-width:850px){.sidebar{display:none}.workspace{margin-left:0}.content{padding:25px 24px 110px}.topbar{height:65px;padding:0 24px}.topbar .breadcrumb:before{content:'gym';font-size:22px;color:var(--ink);font-weight:800;letter-spacing:-1px}.topbar .breadcrumb>svg,.topbar .breadcrumb>b,.breadcrumb>span{display:none}.top-actions{gap:10px}.date-label{font-size:10px}.top-actions .avatar{width:32px;height:32px;font-size:11px}.top-actions .icon-btn{width:34px;height:34px;border:0}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--line);height:calc(74px + env(safe-area-inset-bottom));padding:8px 12px env(safe-area-inset-bottom);justify-content:space-around;z-index:50}.mobile-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:9px;color:var(--muted);min-width:54px}.mobile-nav a.active{color:var(--blue)}.mobile-nav .train .nav-icon{display:grid;place-items:center;width:45px;height:37px;border-radius:12px;background:var(--blue);color:white}.mobile-nav .nav-icon{height:29px;display:grid;place-items:center}h1{font-size:28px}.page-heading{margin-bottom:23px}.workout-layout{grid-template-columns:1fr}.workout-aside{grid-row:1}.workout-aside .panel{position:static}.timer-display{font-size:38px;margin-top:12px}.workout-aside .panel{padding:18px}.workout-aside .timer-actions{margin-bottom:10px}.auth-page{grid-template-columns:1fr}.auth-visual{display:none}.auth-main{min-height:100vh}.auth-form:before{content:'gym';display:block;font-size:32px;letter-spacing:-1.5px;font-weight:800;margin-bottom:45px;color:var(--blue)}#toast{bottom:90px}.update-banner{bottom:100px}.profile-grid{grid-template-columns:1fr}}
@media(max-width:620px){.content{padding:25px 18px 100px}.topbar{padding:0 18px}.top-actions .date-label{display:none}.hero-grid{grid-template-columns:1fr;gap:16px}.hero{min-height:240px}.hero h2{font-size:32px}.hero-copy{padding:26px;width:68%}.hero p{max-width:180px}.hero-art{right:-20px;width:67%;height:118%}.week-card{padding:20px}.week-days{margin:18px 0}.week-card .card-head{align-items:flex-start}.week-foot{padding-top:12px}.metrics{gap:8px;margin:16px 0 22px}.metric{padding:14px 11px;display:block;border-radius:13px}.metric-icon{width:31px;height:31px;border-radius:9px;margin-bottom:12px}.metric-icon .icon{width:17px;height:17px}.metric-label{font-size:9px;margin-bottom:7px}.metric-number{font-size:22px}.metric-number span{font-size:9px}.dashboard-bottom{grid-template-columns:1fr;gap:16px}.panel{padding:20px}.page-heading{align-items:flex-start}.page-heading .button{padding:10px 12px;font-size:11px}.page-heading .badge{display:none}.exercise-grid{gap:12px}.exercise-visual{height:118px}.exercise-visual>.icon{width:51px;height:51px}.exercise-info{padding:14px}.exercise-info h3{font-size:12px}.exercise-info p{font-size:10px}.exercise-visual .badge{font-size:9px;left:9px;padding:4px 6px}.exercise-info .text-button{font-size:10px}.routine-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.modal-inner{padding:22px}.modal-title h2{font-size:19px}.toolbar{gap:9px}.toolbar select{max-width:100%;flex:1}.toolbar .search{flex-basis:100%}.chips{gap:6px}.chip{padding:8px 11px;font-size:11px}.workout-header{padding:15px}.workout-header h2{font-size:14px}.workout-header .badge{display:none}.workout-exercise{padding:18px}.set-row{grid-template-columns:23px repeat(2,minmax(53px,1fr)) 38px 38px;gap:7px}.set-check{width:38px}.calendar-cell{padding:7px;min-height:61px;border-radius:8px}.calendar-grid{gap:4px}.calendar-cell small{font-size:8px}.calendar-cell>span{width:22px;height:22px}.history-table td,.history-table th{padding:12px 6px;font-size:10px}.history-table .hide-mobile{display:none}.auth-main{padding:30px 24px}.workout-exercise h2{font-size:15px}.settings-row{flex-wrap:wrap}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}